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Sprouted Green Gram Sambar

Aug-11-2017
Vinutha HK
5 minutes
Prep Time
30 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Sprouted Green Gram Sambar RECIPE

Healthy sambar loaded with potatoes and drumsticks to enhance its healthiness and taste. Family members will surely love it.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Blending
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 6

  1. To Grind:
  2. 1/2 coconut Grated
  3. 1 inch cinnamon
  4. 5 cloves
  5. 1 inch ginger
  6. 10 garlic pods
  7. Bunch of coriander leaves
  8. 2 onions
  9. 2 tomatoes
  10. 1 tablespoon red chilli powder
  11. 1 tablespoon coriander powder
  12. Pinch of turmeric
  13. For Tempering:
  14. 1 Teaspoon oil
  15. Little onion chopped
  16. Sprouted green gram 1 kg
  17. 1 potato
  18. 1 drumstick chopped
  19. Rock salt as per taste
  20. water
  21. Thank

Instructions

  1. DICE 2 ONIONS.
  2. HEAT 1 TSP OIL. ADD THE DICED ONION AND FRY.
  3. FRY TILL IT APPEARS AS SUCH.
  4. TRANSFER THE ONION TO A GRINDER JAR.
  5. ADD IN A BUNCH OF CORIANDER, 1/2 GRATED COCONUT, 2-3 GARLIC CLOVES, 1/2 INCH GINGER, 1/2 CINNAMON STICK, 2 CLOVES, 1 TSP EACH OF CORIANDER, TURMERIC AND RED CHILLI POWDER
  6. ADD 2 CHOPPED TOMATOES. GRIND TO FORM A SMOOTH PASTE.
  7. HEAT 1 TSP OIL. ADD 1 TBSP CHOPPED ONION AND FRY
  8. ADD 1 KG SPROUTED GREEN GRAM. FRY TILL THE RAW SMELL GOES AWAY.
  9. ADD IN 1 DICED POTATO
  10. ADD 1 CHOPPED DRUMSTICK AND FRY NICELY.
  11. ADD IN THE GROUNDED MIXTURE TO THE COOKER.
  12. POUR WATER AS REQUIRED FOR THE SAMBAR CONSISTENCY.
  13. ADD ROCK SALT AS PER TASTE
  14. CLOSE THE LID AND COOK TILL 1-2 WHISTLE BLOWS.
  15. SOAK RICE FOR 20 MINUTES. WASH AND ADD WATER 1:2 RATIO.
  16. ADD SALT AS PER TASTE. CLOSE THE LID AND COOK TILL 2 WHISTLES BLOW.
  17. USE A BOWL AND SERVE THE RICE. SERVE THE SAMBHAR IN THE BOWL.

Reviews (1)  

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Ashima Singh
Aug-16-2017
Ashima Singh   Aug-16-2017

Perfect one.

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