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Gulab jamuns, i have a seroius addicton to these beauties, i can never stop having them, i love making them too. I used in this recipe mashed potatoes, milk powder, so its good for health Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure Research has found that vitamin C may help reduce the severity and duration of a cold. Potatoes are a good source of vitamin C.