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Plantain flower stir fry

Jan-31-2018
Adaikkammai annamalai
30 minutes
Prep Time
45 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Plantain flower stir fry RECIPE

Cleaning vazhaipoo is really a time consuming process. After I finish all my work,in my leisure time,while watching TV, I do this process. I know its a boring thing to do,but its health benefits and the rare appearance make me to just do it! I cooked this recently after decades and really loved this with curd rice and rice!  The recipe with plantain flower I choose depending upon the amount of it,if I have more ,then I go for stir fry. If we want to make vada,then only half of the plantain is enough, so remaining half we can make plantain flower dhall usili

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Stir fry
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. Plantain flower - 1/2 flower
  2. Bengal Gram - 1/2 cup
  3. oil - 4spoon
  4. Mustard seeds - 1/2 tsp
  5. Uraldhall - 1/2 tsp
  6. curry leaves
  7. onion - 1
  8. salt - depends

Instructions

  1. HOLD A BUNCH AND REMOVE THE TWO PARTS OF THE FLOWER TAKE OUT THE CENTRE PISTIL AND CHOPP INTO SMALL
  2. SOAK BENGAL GRAM 1 HR
  3. IN A BLENDER GRIND THE SOAK BENGAL GRAM DRAIN WATER ,ADD 2 TSP FENNEL
  4. GRIND A PASTE LIKE THIS,DNT GRIND NICELY,
  5. COLLECT ALL INGREDIENTS.,
  6. HEAT OIL IN A PAN, ADD MUSTARD SEEDS ,URALDHALL AND LET IT SPLUTTER,
  7. ADD CHOPPED GARLIC, GREEN CHILLIES, GINGER SAUTE TILL IT TURNS GLOSSY,
  8. ADD CURRY LEAVES, ONIONS, LITTLE SALT AND SAUTE TILL ONIONS TURN TENDER
  9. NOW ADD THE BLENDED GRAM AND COMBINE WITH THE ONION
  10. MIX WELL .,SAUTE FOR 5 MIN
  11. NOW DRAINED THE WATER FROM THE CHOPPED FLOWERS ADD TO THE ONION
  12. STIR FRY FOR 30 MINS,
  13. Now the healthy tasty plantain flower stir fry is ready

Reviews (1)  

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Maithili Iyer
Feb-01-2018
Maithili Iyer   Feb-01-2018

Thanks for sharing this recipe.

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