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Beetroot & Moong Sprout Tikki

Feb-05-2018
Ruchi sharma
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Beetroot & Moong Sprout Tikki RECIPE

Beet - moong sprout tikki is healthy snack or tiffin idea for your loved ones.

Recipe Tags

  • Veg
  • Medium
  • Kitty Parties
  • Kids Recipes
  • Indian
  • Shallow fry
  • Snacks
  • Appetizers
  • Healthy

Ingredients Serving: 4

  1. Beetroot grated 1 Medium size
  2. Moong sprouts 1/2 cup
  3. Boiled sweet potato 1 Medium size
  4. Oats flour. 1/2cup
  5. Sesame seeds. 2Tbsp
  6. Chili powder. 1Tsp
  7. coriander powder 1tsp
  8. Chaat masala. 1Tsp
  9. Garam masala 1/2tsp
  10. Crushed cornflakes. 1/2cup
  11. Cheese cubes as required
  12. Milk 1/4cup
  13. salt to taste
  14. oil for shallow frying 2Tbsp

Instructions

  1. ARRANGE ALL THE INGREDIENTS FOR PREPARING BEETROOT SPROUT TIKKI.
  2. GRATE BOILED SWEET POTATO IN A BOWL.
  3. ADD BEETROOT, MOONG SPROUTS AND OATS FLOUR TO THE GRATED SWEET POTATO.
  4. MIX EVERYTHING NICELY.
  5. ADD ALL THE DRY SPICES, WHITE SESAME SEEDS TO THE MIXTURE AND KNEAD A DOUGH.
  6. TAKE A SMALL PORTION OF DOUGH AND MAKE A CUP SHAPE.
  7. FILL CHEESE CUBES IN CENTRE, CLOSE ALL THE EDGES TO ENCLOSE STUFFING AND PRESS GENTLY BETWEEN PALMS.
  8. LIKE THIS PREPARE ALL THE TIKKI.
  9. TAKE ONE TIKKI AT A TIME DIP IN MILK AND ROLL IN CRUSHED CORNFLAKES ALL OVER.
  10. LIKE THIS COVER ALL THE TIKKI WITH CORNFLAKES.
  11. TIKKI ARE READY FOR SHALLOW FRYING.
  12. HEAT THE PAN ON HIGH HEAT AND GREASE WITH OIL.
  13. PLACE THE PREPARED TIKKI IN GRILL PAN AND SHALLOW FRY ON MEDIUM TO LOW FLAME.
  14. COOK FOR 3-4 MINUTES OR UNTIL SIDES GET CRISPY.
  15. WHEN SIDES GET CRISPY FLIP THE TIKKI TO OTHER SIDE.
  16. SAME WAY COOK FOR ANOTHER 3-4 MINUTES OR UNTIL SIDES GETS CRISPY.
  17. TIKKI ARE EVENLY COOKED FROM BOTH SIDES.
  18. TAKE OUT FROM THE PAN AND PLACE ON KITCHEN NAPKIN.
  19. BEET SPROUT TIKKI ARE READY TO SERVE.

Reviews (1)  

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Shikha Roy
Feb-13-2018
Shikha Roy   Feb-13-2018

Tasty and healthy tikki.

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