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Healthy No bake nuts energy bars.

Mar-12-2018
Nahida Akter
0 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy No bake nuts energy bars. RECIPE

It is an authentic dish which is perfect to serve on every occasion.this healthy no bake oat meal, dates and assorted nuts energy bars will surely satisfy the taste buds of ur family.it is superb dilicious & has an amazing aroma. thank you,

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Sauteeing
  • Snacks
  • Dessert
  • Healthy

Ingredients Serving: 4

  1. 11/2 cups rolled oats.
  2. 1 cup packed pitted dates
  3. 1/4 cup honey
  4. 1/4 cup peanut butter
  5. 2 tbs milk powder
  6. 1 cup mixed nuts.(peanuts, pistachio, almonds)

Instructions

  1. PROCESS 1 CUP PITTED DATES &1 CUP RAW ROASTED NUTS IN A FOOD PROCESSOR.
  2. UNTILL SMALL BITES REMAIN.
  3. ROAST 11/2 CUPS ROLLED OATS ON MEDIUM HEAT.
  4. ROAST OATS UNTIL BROWN.
  5. ADD PROCESSED MIX NUTS.
  6. ADD PROCESSED DATES.
  7. ADD 2 TBS POWDERED MILK.
  8. COMBINE WELL
  9. IN A PAN WARM 1/4 CUP PEANUT BUTTER.
  10. ADD HONEY.
  11. POUR OVER OATS- DATE MIXTURE.
  12. MIX TILL WELL COMBINE ALL INGREDIENTS.
  13. GREASE A DISH WITH GHEE.
  14. TRANSFER THOROUGHLY MIXED OATS ON GREASED DISH.
  15. PRESS DOWN UNTIL UNIFORMLY FLATTENED & SET IN FREEZER FOR 25 MINUTES
  16. CUT IN TO DESIRED SHAPE.
  17. ENJOY.

Reviews (1)  

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Mani Kaur
Mar-13-2018
Mani Kaur   Mar-13-2018

Thanks for sharing this recipe.

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