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Photo of Palak Paneer Wrap by Sasmita Sahoo Samanta at BetterButter

Palak Paneer Wrap

Sasmita Sahoo Samanta
15 minutes
Prep Time
30 minutes
Cook Time
3 People
Read Instructions Save For Later

ABOUT Palak Paneer Wrap RECIPE

Cottage cheese bits in warm pureed spinach curry makes for this delicious dish called Palak Paneer. Palak paneer is one of the most popular North Indian dish. The dish is basically some soft paneer cubes cooked in a smooth spinach gravy. Here I have come up with a twist to the famous palak paneer as Palak Paneer Wrap. The ingredients are same , but instead of adding spinach to the paneer while cookig the puree is added to the wheat flour. A wrap is prepared with some cooked paneer cubes as filling. These wraps are so healthy and kids friendly.

Recipe Tags

  • Veg
  • Easy
  • Kitty Parties
  • Indian
  • Roasting
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 3

  1. Wrap :
  2. Wheat flour 1 cup
  3. spinach / palak (roughly chopped) 1 cup
  4. ginger 1/2 inch
  5. Green chili 1 number
  6. salt as needed
  7. water as needed
  8. oil as needed
  9. Filling :
  10. paneer (cut into 1/2 inch cubes) 300 gm
  11. onion (finely chopped) 1 number
  12. Ginger-garlic paste 1/2 teaspoon
  13. tomato (finely chopped) 1 number
  14. cumin seed 1/2 teaspoon
  15. Red chili powder 1/2 teaspoon
  16. Garam masala 1/2 teaspoon
  17. turmeric powder 1/2 teaspoon
  18. coriander powder 1/2 teaspoon
  19. oil 2 teaspoon
  20. salt as needed
  21. Assemble :
  22. tomato sauce as needed
  23. onion slices as needed


  1. Wash and clean only the leaves part of the spinach / palak.
  2. Then boil water in a sauce pan.
  3. Add spinach leaves to the boiling water and wait until all leaves wilt.
  4. Switch off flame and take out spinach leaves to a blender jar.
  5. Add chopped ginger, green chili and blend to a smooth puree.
  6. In a mixing bowl take wheat flour, salt, spinach puree and 1 tablespoon oil.
  7. Mix everything and start kneading till a soft dough appears.
  8. Cover the bowl and keep aside.
  9. Now in a pan, heat oil.
  10. Add all the paneer cubes and saute for 2 to 3 minutes or till golden brown in color.
  11. Transfer to a plate and keep aside.
  12. Into the same pan, add cumin seed and allow to splutter.
  13. Then add chopped onion and saute till translucent.
  14. Add ginger-garlic paste and again saute for some minutes.
  15. Next add chopped tomatoes, red chili powder, garam masala, turmeric powder, salt, coriander powder.
  16. Mix and again saute till the tomatoes become soft and mushy.
  17. Then add fried paneer cubes and mix everything well.
  18. Cover the pan and cook for 3 to 4 minutes.
  19. Turn off heat and allow the filling to cool.
  20. Now make 3 equal sized ball from the dough.
  21. Take one dough ball at a time and roll into approximately 7 to 8 inch diameter over an well-dusted surface.
  22. Next heat a tawa or griddle.
  23. Place the roti on hot tawa and cook it on both sides by smearing oil over it until some brown spots appeared.
  24. Similarly do for rest dough balls, make palak rotis and keep aside.
  25. Now take a plate, place one palak roti.
  26. Put some paneer mixture, some sliced onions and tomato sauce.
  27. Roll both side tightly and secure the edges with a toothpick or wrap the roll in wax paper and serve these scrumptious and yummy palak paneer wrap !

Reviews (1)  

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Shelly Sharma
Shelly Sharma   Jun-07-2018

I will make this for my kids.

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