Name: Baked fish with veggies recipe by Uma Sarkar at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Fish ( tangra) - 2 nos; Potato- 1 nos ( make it 4 pieces); Onion- 1 nos; Tomato - 1 nos ( cut into 4 pieces); Carrot - 1 nos ( cut into 4 pieces); Garlic - 4 cloves; chopped ginger - 1 tsp; Lemon juice - 2 tbsp; Tomato sauce - 1 tbsp; Lemon slices - 2 nos; Slitted green chillies - 4-6 nos; Salt - 1 tsp; Crushed pepper - 1 tsp; Chilly powder - 1/2 tsp; Mustard oil - 2 tbsp; Chopped coriander - 1 tbsp

ABOUT Baked fish with veggies RECIPE

Healthy and tasty baked small river fish ( tangra ).

Ingredients Serving: 2

Fish ( tangra) - 2 nos
Potato- 1 nos ( make it 4 pieces)
Onion- 1 nos
Tomato - 1 nos ( cut into 4 pieces)
Carrot - 1 nos ( cut into 4 pieces)
Garlic - 4 cloves
chopped ginger - 1 tsp
Lemon juice - 2 tbsp
Tomato sauce - 1 tbsp
Lemon slices - 2 nos
Slitted green chillies - 4-6 nos
Salt - 1 tsp
Crushed pepper - 1 tsp
Chilly powder - 1/2 tsp
Mustard oil - 2 tbsp
Chopped coriander - 1 tbsp

Instructions

Wash the fish and marinate with lemon juice and salt . Saute the potato for 2 minutes.
Mix all the ingredients with fish and arrange in baking tray.
Sprinkle chopped coriander and lemon on the top.
Cover with aluminium foil and bake in preheated oven for 20 minutes at 230 degree Celsius.
Remove the aluminium foil after 10 minutes of bake and continue to bake rest of the time.
Dish is ready

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