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South Indian style Brussel Sprouts

Jun-08-2018
পায়েল সাহা
10 minutes
Prep Time
35 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT South Indian style Brussel Sprouts RECIPE

Brussel sprouts is the member of the Gemmifera group of cabbages. It provides high level of Vitamin C, sulforaphane antioxidants. When these key elements are combined, they protect the body against viral infections and Cancer.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Hyderabadi
  • Boiling
  • Frying
  • Sauteeing
  • Side Dishes
  • Vegan

Ingredients Serving: 4

  1. 16 pieces Brussel Sprouts
  2. 1 medium red onion
  3. 4-5 pieces green chili
  4. 2-3 tbsp vegetable oil
  5. 1 tbsp mustard seeds
  6. 1 tbsp Split bengal gram/chana dal
  7. 2 tbsp curry leaves
  8. 1/3 tbsp astafoetida/hing
  9. 1/2 tbsp turmeric powder
  10. salt to taste

Instructions

  1. Chopped all the brussel sprouts. Also chopped the onion and slit the green chilies.
  2. Boil the chopped sprouts with salt for 10-15 minutes. Separate the boiled sprouts from water.
  3. In the pan heat oil and add mustard seeds. Then add chana dal and curry leaves. Then add astofoedia and green chilies.
  4. Then add onion and saute well. Add some salt and turmeric powder and saute until onion turns golden brown.
  5. Then add boiled sprouts and mix them very well.
  6. Now cover the pan with a lid and cook for 10 minutes. In between stir often. Taste the salt. Serve it with steamed rice.

Reviews (1)  

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Hema Mallik
Jun-17-2018
Hema Mallik   Jun-17-2018

I will surely try this.

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