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Moringa with Mung

Sai Priya
120 minutes
Prep Time
20 minutes
Cook Time
4 People
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ABOUT Moringa with Mung RECIPE

A family traditional recipe passed down to me from my Mother. Healthy yet truly delicious .#foodrevolutionday2016 #jamiesitalianindia #betterbutter

Recipe Tags

  • Jamie Oliver
  • Veg
  • Easy
  • Orissa
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Fresh Moringa Leaves 4 cup
  2. Green whole Mung/Green Moong Dal 1/2 cup
  3. Fresh grated coconut 1 cup
  4. 1 small onion
  5. Dry Red Chili 3
  6. Garlic Cloves 8
  7. Salt per taste
  8. Oil 1 teaspoon
  9. sugar 1 teaspoon
  10. Water


  1. Soak Mung in 1 cup water for at least 2 hours. Cook in 1/2 cup of water till they are soft and just done. By this time water must have evaporated. Add moringa leaves and sprinkle sugar on top. Cook open for another 2 minutes. Turn off the flame.
  2. In another pan heat oil. Add chopped onion and fry till they are light brown. Add crushed red chilli and crushed garlic. Saute for a minute.
  3. Add Moringa and mung mixture to it. Add salt and cook for a minute. Add fresh grated coconut and cook for another 2 minutes. Serve hot as a side dish.

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Taneesha Mudra
Taneesha Mudra   May-13-2016

Looks nice! What are moringa leaves?

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