Pumpkin seeds chutney | How to make Pumpkin seeds chutney
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About Pumpkin seeds chutney Recipe
This is a very healthy chutney. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. They are a good sauce of vitamin K. High in zinc, pumpkin seeds are a natural protector against osteoporosis, since zinc deficiencies can lead to higher rates of osteoporosis. You can eat it with bread,chapati,paratha,idli,dosa,samosa and with anything you can eat it.
Ingredients to make Pumpkin seeds chutney
- Half cup seeds
- leaves Some fresh
- 2 green
- 4 cloves
- 2 tbsp juice
- to test
How to make Pumpkin seeds chutney
My Tip:Don't peel the pumpkin seeds after soaking in water otherwise it will loose it's Nutrients.