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Photo of Tomato pumpkin seeds deep by Dhara joshi at BetterButter
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Tomato pumpkin seeds deep

Nov-19-2017
Dhara joshi
10 minutes
Prep Time
5 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Tomato pumpkin seeds deep RECIPE

Pumpkin seeds are a super food. Zinc, Phosphorus, Aryan, Minerals and Antioxidant Omega-3 are available in plenty. This Healthy Deep you can serve snacks such as nachos, cakes, and salads like carrots and radish.

Recipe Tags

  • Veg
  • Easy
  • Kitty Parties
  • Indian
  • Roasting
  • Blending
  • Condiments
  • Healthy

Ingredients Serving: 4

  1. 1 cup pumpkin seeds
  2. 1/2 cup tomato
  3. 2 large garlic bud
  4. 1 teaspoon chili flakes
  5. 2 large spoons extra virgin olive oil
  6. 1/4 cup green coriander
  7. Salt to taste

Instructions

  1. Roast pumpkin seeds in pan on low Flame. Take in bowl.
  2. Take 1 large spoon olive oil in the same pen, add tomatoes, chili flakes and salt to it, cook till tomatoes become soft and keep it cool.
  3. Mix tomato, seeds, garlic, green coriander in a mixer and make a smooth paste.
  4. Serve this deep in the serving bowl and add olive oil and serve it with favorite snacks.

Reviews (1)  

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Anu Sachdeva
Nov-22-2017
Anu Sachdeva   Nov-22-2017

Yummilicious!

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