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Soya Capsicum Pouch

Jun-28-2016
Antara Navin
15 minutes
Prep Time
30 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Soya Capsicum Pouch RECIPE

These are delicious evening snacks in the form of pouches. Soya are nutritious and a rich source of protein. This recipe is adapted from NDTV Foods recipe Soya Pouches by Kavitha Reddy.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • North Indian
  • Stir fry
  • Frying
  • Snacks
  • Healthy

Ingredients Serving: 6

  1. For pastry dough :
  2. 1 cup refined wheat flour(maida)
  3. 2 tbsp semolina( sooji or rava)
  4. 1/4 tsp Salt
  5. 1 tbsp ghee or refined oil or unsalted butter
  6. For the filling mixture :
  7. 1/2 cup heaped nutrela soya chunks
  8. 1/2 green capsicum finely chopped
  9. 2 tbsp cooking oil
  10. 1/2 tsp cumin seeds
  11. Dash of hing or asaefoetida
  12. 1 small onion finely chopped
  13. 1.5 tsp ginger garlic paste
  14. 1 green chilli finely chopped with or without seeds removed as per taste
  15. 1/2 tsp red chilly powder to add spice( adjust as per your taste)
  16. 1/2 tsp garam masala powder
  17. 1/4 tsp turmeric powder
  18. salt as per taste
  19. 1 tbsp finely chopped Coriander leaves
  20. Oil to deep fry

Instructions

  1. Soak the soya chunks in warm water for 15 minutes. Drain and wash in cold water. Squeeze out the excess water. Cut and chop it into small soya granules.
  2. Combine refined flour, semolina, salt and ghee in a large mixing bowl. Add sufficient water to knead the mixture into a smooth dough. Cover it with a damp cloth and keep it aside.
  3. Heat a pan and add 2 tablespoons of oil. When the oil starts to simmer, add hing and cumin seeds. When the seeds stop to crackle, add onions, ginger garlic paste and green chillies. Saute on low medium heat till the onions turn soft, translucent and light brown.
  4. Add the soya granules and the chopped capsicum. Add the red chilly powder, salt, garam masala powder, turmeric and stir fry till the granules and the capsicum are cooked.
  5. Add coriander leaves. Stir and mix. Turn off the heat. Let it cool for 3-4 minutes.
  6. Divide the dough into 6 equal portions. Take a ball and roll into a circular disc about 3 inches in diameter.
  7. Place about 1 heaping tablespoons of the soya capsicum filling mixture in the center of the disc.
  8. Lift the edges. Fold, twist and press together to form a pouch.
  9. Heat oil in a deep heavy bottomed pan. Test the temperature by dropping a little piece of dough ball in the oil. If it rises to the top , then add the soya capsicum pouches gently into the oil. Do not overcrowd the pan. There should be atleast one inch gap between the pouches. Cook on medium heat till the pouches turn crispy and golden. Take it out and let it rest on a kitchen paper towel or any absorbent material, to drain the excess oil.
  10. Serve the soya capsicum pouches hot with green chutney.

Reviews (2)  

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Khursheed Vajifdar
Aug-23-2016
Khursheed Vajifdar   Aug-23-2016

Seems yummy. Will try. But instead of frying can we bake in an electric oven or microwave oven. If yes how?

Maithili Thangkhiew
Jun-28-2016
Maithili Thangkhiew   Jun-28-2016

Delicious, thanks for sharing :)

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