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Sprouts Omelette/Chilla Sandwich

Aug-01-2016
Lata Lala
15 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Sprouts Omelette/Chilla Sandwich RECIPE

Moong sprouts are powerhouse of protein. The best breakfast option to make omelette/Chilla with regular ingredients and make sandwich out of it. I bet, you won't feel hungry till lunch.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Grilling
  • Breakfast and Brunch

Ingredients Serving: 2

  1. Moong sprouts 1/2 cup
  2. Gram flour/besan 1/4 cup
  3. Rice flour 1/4 Cup
  4. Onions grated 1
  5. Tomato puree 3 tsp
  6. Garlic minced 1 tsp
  7. Curd 2 tsp
  8. Pav bhaji masala 1 tsp
  9. Coriander leaves chopped handful
  10. Red chilli powder 1 tsp
  11. Turmeric 1/2 tsp
  12. Salt to taste
  13. Bread slices 4
  14. Cheese slices 2
  15. Onion thinly sliced 1
  16. Tomatoes roundels 1
  17. Green chutney 3-4 tbsp
  18. Tomato ketchup 3-4 tbsp
  19. Oil 4 Tsp

Instructions

  1. Steam moong sprouts upto 1 whistle in cooker.
  2. In a bowl mix rice flour, gram flour, onion, tomatoes, garlic, and steamed sprouts. Add all above mentioned spices. Add coriander leaves.
  3. Mix curd to this batter.
  4. Make a semi solid paste.
  5. Pour ladel full of this mix on greased tawa/skillet.
  6. On medium flame cook it on both sides evenly by basting oil.
  7. Now assemble sandwich :
  8. Apply green chutney on one slice of bread. Apply tomato ketchup on the other.
  9. Lay onion and tomato slices over it.
  10. Place sprouts omelette/chilla over it.
  11. Place a cheese slice over it.
  12. Cover with tomato ketchup slice.
  13. Grill the sandwich.
  14. Grill in Sandwich griller

Reviews (2)  

How would you rate this recipe? Please add a star rating before submitting your review.

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Priti Upadhyay
Aug-08-2016
Priti Upadhyay   Aug-08-2016

tasty

Annam Shri
Aug-08-2016
Annam Shri   Aug-08-2016

Yummy sandwich recipe

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