Name: Mixed Dal Bamboo Rice/Moongil Arisi Kadhamba Saadham recipe by Priya Suresh at BetterButter
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 4
Ingredients: 1 cup Bamboo rice; 1/2cup Channa dal; 1/2cup Toor dal; 1tbsp Tamarind paste; 4cups Mixed Veggies (any vegetables of your choice); Salt; 1tbsp Sambar powder; Salt; Curry leaves; Coriander leaves (chopped); 1tsp Ghee; 1/2tsp Mustard seeds; 1/2tsp Urad dal; 3 Dry red chillies; 1/4tsp Asafoetida powder

ABOUT Mixed Dal Bamboo Rice/Moongil Arisi Kadhamba Saadham RECIPE

Bamboo rice is extremely rich in proteins than the rice and wheat. It lowers cholesterol leves and good source of vitamin B6. This rice controls joints pain, back pain and rheumatic pain.And this Dal rice is just a prefect meal to keep urself comfort..

Ingredients Serving: 4

1 cup Bamboo rice
1/2cup Channa dal
1/2cup Toor dal
1tbsp Tamarind paste
4cups Mixed Veggies (any vegetables of your choice)
Salt
1tbsp Sambar powder
Salt
Curry leaves
Coriander leaves (chopped)
1tsp Ghee
1/2tsp Mustard seeds
1/2tsp Urad dal
3 Dry red chillies
1/4tsp Asafoetida powder

Instructions

Soak the bamboo rice for an hour.
Cook bamboo rice and dals together with 5 cups of water upto 5-6 whistles.
Meanwhile cook the vegetables with enough water until they get half cooked and keep aside.
In a large pan, mix the tamarind paste with 3cups of water, add the salt, sambar powder, curry leaves and the already cooked veggies and cook for few minutes until the veggies get well cooked.
Mash slightly the bamboo rice-dals, add to the cooking vegetables, until the gravy turns bit thick.
Heat oil for tempering, let splutters the mustard seeds, urad dal, now fry the dry redchillies,asafoetida powder, curry leaves and add this tempered spices to the rice.
Add the ghee and chopped coriander leaves to the rice.
Serve hot with papads or either with pickles.

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