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Photo of Healthy food platter by Tanushree Jha at BetterButter

Healthy food platter

Tanushree Jha
20 minutes
Prep Time
30 minutes
Cook Time
4 People
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ABOUT Healthy food platter RECIPE

Healthy and delicious platter which is for people who follow healthy diet. Its my all time fav comfy diet which helps me to maintain overall health and provide essential nutrition

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Bihar
  • Pan fry
  • Pressure Cook
  • Steaming
  • Frying
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. cauliflower 1 cup
  2. potato 1/2 cup
  3. carrots 1
  4. peas 1/2 cup
  5. tomato puree 1/2 cup
  6. Slice onion 2
  7. ginger garlic paste 2 tbs
  8. Green chilies 3
  9. Dry spices 1 tbs
  10. Garam masala 1 tbs
  11. spinach 1 cup
  12. Toor lentils 1 cup
  13. tomato 1
  14. Wheat flour 1 cup
  15. Basmati rice 1 cup
  16. cumin seeds 1 tbs
  17. salt to taste
  18. Refined oil as required
  19. hing 1/2 tbs
  20. Whole red Chili 2
  21. Papads
  22. Mix Vegetable for salad 1 cup


  1. Soak the lentils and rice in separate bowl for 1 hour.
  2. Wash , clean , peel and cut the veggies. Now preheat a pan add 3 tbs oil. Add cumin seeds and when it spluts add green chilies. Now add ginger garlic paste and onion paste , saute and add salt , cook until rawness removed.
  3. Now add tomato puree and cook until oil separates. Now add potato , chopped carrots , peas and cauliflower and cook with lid on. Next add dry spices and garam masala. Add little water if required. When its done sprinkle coriander leaves.
  4. Now pressure cook the lentils and spinach for 3 whistles in low flame. When its done in another pan add 3 tbs oil the add cumin seeds , whole red chilli, hing , garlic cloves and chopped tomato. Let it cook for 2 minutes. Put the pressure cooker over heat and boil again and add salt, turmeric powder and mix. Now shift this tamper into to the daal for tadka. Mix well and cook for more 2 minutes. Check for salt and turn flame off.
  5. Now knead the wheat flour and make a smooth dough. Keep it aside for 15 minutes then roll the chapatis and place them on pan and apply ghee if u want and make chapatis/ fulkas. Place the fulka in a hotpot containing cotoon cloth, it will keep chapati soft for long time.
  6. Now cook the rice in a deep vessel. And when it cook sieve the rice ad rice water.
  7. Now fry some papads and cut the salad of your favourite vegetables.
  8. Sweet laddos as per your choice.
  9. Serve the platter with all cooked dishes and enjoy the complete thali.

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