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Sprouts and Paneer Idly Uppma

Krishna Priya
10 minutes
Prep Time
10 minutes
Cook Time
1 People
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ABOUT Sprouts and Paneer Idly Uppma RECIPE

A healthy twist to the regular idly uppma to make it the complete morning meal.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • South Indian
  • Steaming
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 1

  1. Idly - 3 nos, crumbled
  2. Paneer - 5 to 10 cubes, crumbled
  3. Sprouts - 1 tablespoon
  4. Onion - 1 finely chopped
  5. Green chilli - 2 finely chopped
  6. Groundnut - 1 tablespoon
  7. Mustard - 1 teaspoon for seasoning
  8. Oil - 1 tablespoon for frying
  9. Turmeric - 1 pinch
  10. Curry leaves - 1 strand
  11. Salt - as per taste


  1. Heat a kadai. Add the oil and allow it to heat up. Then add the mustard seeds and allow it to crackle.
  2. Add in the curry leaves along with the groundnut and fry it for a few seconds.
  3. Next add chilli and onions, fry till they are golden brown in colour.
  4. Add in sprouts and fry till the soften. Also add in the turmeric and fry for a few seconds.
  5. Next add in paneer and fry for a few seconds.
  6. Also add the crumbled idlies and fry in a low flame for few minutes till they mix well. Add salt as per taste and stir well.
  7. Remove from the stove and serve it hot.

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Ayesha Kumar
Ayesha Kumar   Aug-26-2016

Upma is one of my fav, this one looks nice and different :)

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