Sprouted Moong Thoran | How to make Sprouted Moong Thoran

By Latha Nair  |  30th Sep 2016  |  
4.7 from 3 reviews Rate It!
  • Sprouted Moong Thoran, How to make Sprouted Moong Thoran
Sprouted Moong Thoranby Latha Nair
  • Prep Time

    3

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

99

3

About Sprouted Moong Thoran Recipe

It is a very healthy dish. Can be taken as a side dish for rice, or as a salad.

Sprouted Moong Thoran, a deliciously finger licking recipe to treat your family and friends. This recipe of Sprouted Moong Thoran by Latha Nair will definitely help you in its preparation. The Sprouted Moong Thoran can be prepared within 3 minutes. The time taken for cooking Sprouted Moong Thoran is 10 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 2 people. The recipe details out how to make Sprouted Moong Thoran step by step. The detailed explanation makes Sprouted Moong Thoran so simple and easy that even beginners can try it out. The recipe for Sprouted Moong Thoran can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Sprouted Moong Thoran from BetterButter.

Sprouted Moong Thoran

Ingredients to make Sprouted Moong Thoran

  • Sprouted moong 1 cup
  • onion 1
  • green chillies 3
  • coconut grated 2-3 tbsp
  • turmeric a pinch
  • curry leaves a few, optional.
  • salt as per taste

How to make Sprouted Moong Thoran

  1. Cook moong with salt and turmeric, adding some water.
  2. In a pan, take oil then add in onion, green chillies and curry leaves. Fry well.
  3. Add cooked moong, adjust seasoning. Put coconut. If you don't like coconut, you can reduce the quantity of it or avoid it. Stir fry till it is dry.

Reviews for Sprouted Moong Thoran (3)

Sowjanya munukutla2 years ago

Excellent
Reply

Prema Thambi2 years ago

Healthy very easy
Reply

Kanak Patel2 years ago

Nice! Healthy and full of plant protein
Reply

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