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Photo of Sprouted Moong Thoran by Latha Nair at BetterButter
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Sprouted Moong Thoran

Sep-30-2016
Latha Nair
3 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Sprouted Moong Thoran RECIPE

It is a very healthy dish. Can be taken as a side dish for rice, or as a salad.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Kerala
  • Pan fry
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Sprouted moong 1 cup
  2. Onion 1
  3. Green chillies 3
  4. Coconut grated 2-3 tbsp
  5. Turmeric a pinch
  6. Curry leaves a few, optional.
  7. Salt as per taste

Instructions

  1. Cook moong with salt and turmeric, adding some water.
  2. In a pan, take oil then add in onion, green chillies and curry leaves. Fry well.
  3. Add cooked moong, adjust seasoning. Put coconut. If you don't like coconut, you can reduce the quantity of it or avoid it. Stir fry till it is dry.

Reviews (3)  

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Sowjanya munukutla
May-10-2017
Sowjanya munukutla   May-10-2017

Excellent

Prema Thambi
Dec-21-2016
Prema Thambi   Dec-21-2016

Healthy very easy

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