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Photo of Adai   by Aysha Ruhma at BetterButter
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Adai

Jan-04-2017
Aysha Ruhma
10 minutes
Prep Time
30 minutes
Cook Time
8 People
Serves
Read Instructions Save For Later

ABOUT Adai RECIPE

Adai is an authentic South Indian breakfast dish that has several nutritious elements in it. This weight loss healthy recipe is a variation of the traditional dosa & is slightly thicker & heavier. Prepared with rice & a variety of dals, this recipe is a delight for all the south indian food lovers. Give your near & dear ones a break from the traditional weight loss breakfast & relish the taste of this veg recipe.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • South Indian
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 8

  1. 2 Tbsp rice (chawal)
  2. 3 Tbsp masoor dal (split red lentil)
  3. 3 Tbsp green moong dal (split green gram)
  4. 1 Tbsp urad dal (split black lentils)
  5. 1 Tsp fenugreek (methi) seeds
  6. A pinch of asafoetida (hing)
  7. 2 Green chillies , finely chopped
  8. ½ Tsp grated ginger (adrak)
  9. 2 Tbsp finely chopped coriander (dhania)
  10. 2 Tsp oil
  11. salt to taste
  12. 4 Tbsp garlic tomato chutney

Instructions

  1. Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.
  2. Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.
  3. Add the green chillies, ginger, coriander, salt and a little water if required and mix well.
  4. Heat a non-stick pan and grease it lightly with oil.
  5. Spread 2 tablespoons of the batter to form an adai of 100 mm (4") diameter.
  6. Cook on both sides till golden brown using a little oil.
  7. Repeat with the remaining batter to make 7 more adais.
  8. Serve hot with garlic tomato chutney.

Reviews (1)  

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aliza singh
Jan-05-2017
aliza singh   Jan-05-2017

picture perfect

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