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Photo of Millets adai by Bhuvana Selvaraj at BetterButter

Millets adai

Bhuvana Selvaraj
20 minutes
Prep Time
15 minutes
Cook Time
4 People
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ABOUT Millets adai RECIPE

Millet is substitute for rice or wheat. Millet is gluten free so highly nutritious.

Recipe Tags

  • Veg
  • Tiffin Recipes
  • Tamil Nadu
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 4

  1. Any 2 millets 2 cup
  2. Tur dal 1/2cup
  3. Urad dal 3 spoon
  4. Moringa leaves 1 handful
  5. Salt
  6. Oil
  7. Hing 1tsp
  8. Chilli 2


  1. Soak millets and dal 2 hours
  2. Grind it along with chillis .
  3. In a pan ,pour oil add mustard seeds, curryleaves,onions ,hing saute 5 minutes. Add moringa leaves, Add this mixer to adai mavu.
  4. Heat a dosa pan, grease with oil and make small thick adais. Cook in medium flame and flip, cook until golden in colour. 

Reviews (1)  

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Maithili Iyer
Maithili Iyer   Nov-28-2018

I will surely try this.

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