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Cauliflower Roast

Tathagata Deb
10 minutes
Prep Time
30 minutes
Cook Time
6 People
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ABOUT Cauliflower Roast RECIPE

Slow cooked cauliflower, healthy call for a side dish.

Recipe Tags

  • Egg-free
  • Easy
  • Tiffin Recipes
  • Fusion
  • Roasting
  • Steaming
  • Side Dishes
  • Healthy

Ingredients Serving: 6

  1. Cauliflower 1
  2. Onion paste 3 tablespoons
  3. Chopped garlic 5 pods
  4. Garlic paste 1 tablespoon
  5. Ginger paste 1 tablespoon
  6. Mouri/Fennel seeds 1 tablespoon
  7. Green peas 1/2 cup
  8. Salt to taste
  9. sugar to taste
  10. Black pepper powder 1 tablespoon
  11. Refined oil


  1. Boil water in a pan, when it starts boiling turn off gas and put the cauliflowers in. Keep for 30 seconds and then drain water completely.
  2. Heat oil in a wok and add the fennel seeds and chopped garlic.
  3. When tempered, add the onion paste and fry.
  4. Afterwards add ginger, garlic paste and salt and sugar and fry till the oil separates.
  5. Add the cauliflowers and mix well, cover the wok and cook in mild flame.
  6. When the cauliflowers are almost boiled and all the water it releases dries out add the peas and cover for another 2 minutes.
  7. Remove the cover and cook in high flame for 2 minutes.
  8. Add black pepper powder and mix well.
  9. Serve with paratha/roti.

Reviews (3)  

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Neelam Pandey
Neelam Pandey   Jan-03-2018

Looks yummy, I'll try it out.

aliza singh
aliza singh   Jan-05-2017

very nice picture

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