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Pan Fried Pomfret

Moumita Malla
5 minutes
Prep Time
10 minutes
Cook Time
2 People
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ABOUT Pan Fried Pomfret RECIPE

Pomfret is a very popular fish. It is a meaty fish with soft bones.

Recipe Tags

  • Non-veg
  • Easy
  • Dinner Party
  • Indian
  • Frying
  • Main Dish
  • Low Cholestrol

Ingredients Serving: 2

  1. White Pomfret -2
  2. Ginger paste-1tablespoon
  3. Garlic Paste-2 tanlespoon
  4. Carom seeds (ajwain)-1/4 teaspoon
  5. Lemon juice-1 full lemon
  6. Salt to taste
  7. Oil-4tablespoons+1teaspoon
  8. Garam nasal a powder-1 teaspoon
  9. Tandoori masala powder-2 teaspoon (optional)
  10. Coriander powder-1teaspoon
  11. Dry mango powder -1/2teaspoon
  12. Corn flour-2tablespoons
  13. Cherry tomatoes -6 pieces (optional )
  14. Onion-1big (cut into cubes)


  1. Clean the fish and make incisions with sharp knife
  2. Take a bowl,combine red chili powder,sat, 1 teaspoon oil,lemon juice,coriander powder,tandoori powder,ginger paste, garlic paste.mix well
  3. Coat fishes thoroughly both sides
  4. Cover the fishes and leave it for marinate for 2 hours
  5. Place flat tawa or pan and heat up oil in medium flame.
  6. Heat up 4tablespoons oil on medium heat.Place the marinated fish on hot tawa,fry the pomfret until one side is golden. Flip over and fry the other siden
  7. When both side are golden,remove from heatm
  8. Fry the cherry tomato and onions
  9. Serve with cherry tomato and onions

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Kanak Patel
Kanak Patel   Feb-09-2017

Yummmm.... absolutely mouth watering!

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