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Kidney Beans Envelopes

Rakhi Mehrotra
20 minutes
Prep Time
40 minutes
Cook Time
3 People
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ABOUT Kidney Beans Envelopes RECIPE

A very healthy full of protein dish. No deep frying. It's done in the microwave with minimum oil usage.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Fusion
  • Microwaving
  • Snacks
  • Healthy

Ingredients Serving: 3

  1. Boiled and mashed kidney beans 1 cup
  2. Ginger garlic paste 2 tsp
  3. Grated processed cheese 3 tsp
  4. Salt
  5. Red chili powder 1 tsp
  6. Black pepper 1/2tsp
  7. For dough:
  8. Maida 1 cup
  9. Salt 1/2 tsp
  10. Oil 2 tsp
  11. Water as required


  1. Cook overnight soaked beans with water a and salt. Grind in the mixer after cooling it.
  2. Take a kadhai. Add oil. Add ginger garlic paste. Cook for 1 minute.
  3. Add kidney beans, salt, red chili powder, cheese and black pepper. Cook for 5 minutes and let it dry completely.
  4. Take a mixing bowl. Add maida, salt, and oil. Knead the dough with water. The dough should be hard.
  5. Make balls from the dough. Roll out thin roti. Put filling in it. Make envelope or you can give roll shape also.
  6. Grease each roll with oil.
  7. Preheat microwave at 200 degrees. Put rolls on baking tray.
  8. Bake for 25-30 minutes or till golden brown.
  9. Ready to savor with ketchup and chili sauce.

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Sukhmani Bedi
Sukhmani Bedi   May-10-2017


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