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Spinach Chickpeas Pulao

Poonam Kothari
540 minutes
Prep Time
30 minutes
Cook Time
4 People
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ABOUT Spinach Chickpeas Pulao RECIPE

A very healthy pulao with spinach and chickpeas

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Punjabi
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Egg Free

Ingredients Serving: 4

  1. chickpeas soaked for 8 hours
  2. spinach blanched and pureed
  3. Cooked rice 3 cups
  4. garlic paste
  5. ginger paste
  6. green chilli paste
  7. Tejpatta 1
  8. cloves 2-3
  9. cinnamon Stick 1
  10. oil 1tbsp
  11. salt to taste
  12. 1 finely chopped onion
  13. 1 lemon Juice


  1. Pressure cook chickpeas.
  2. In a deep pan add oil, add tej Patta, cloves, cinnamon, asafoetida, jeera, onions and saute
  3. Then add green chili paste, ginger paste, garlic paste, spinach puree and cook for minutes or two
  4. Then lemon juice, cooked chick peas, salt, cooked rice and mix well.
  5. Serve hot with raita

Reviews (2)  

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Sheetal Sharma
Sheetal Sharma   May-18-2017

Nice homely dish

sana Tungekar
sana Tungekar   May-04-2017

Healthy and well presented. A must try

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