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Moong Dosa / Green Gram Dosa

Dr.Shubhangi Kumbhar
5 minutes
Prep Time
10 minutes
Cook Time
6 People
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ABOUT Moong Dosa / Green Gram Dosa RECIPE

One of the healthiest breakfast recipe, Green Gram Dosa or Moong Dosa. It is a thin, crisp dosa, batter made from soaked green gram in water, green chillies, ginger garlic paste, rice flour, salt and cumin seeds. Green grams are highly absorbable protein content makes them a smart choice for vegans or vegetarians. Moong dosa is an easy breakfast recipe and can be prepared instantly. The use of whole moong offers many nutritional benefits.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pan fry
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 6

  1. Moong ½ cup
  2. Green chillies 5
  3. Cumin seeds 1 teaspoon
  4. Garlic 3 cloves
  5. Ginger 11grams
  6. Rice flour 2 tablespoon
  7. Salt 1 teaspoon
  8. Asafoetida 1 pinch


  1. Wash and soak the green moong in water for 4 to 5 hours or overnight, drain the moong into grinder along with that add green chillies, ginger, garlic, salt, asafoetida, cumin seeds, rice flour and grind to make a paste. Add a little water.
  2. Heat a flat griddle with some oil.
  3. Pour the dosa batter in the centre of the griddle and spread it quickly into a thin circle, pour a teaspoon of oil around the edges and cook until the dosa gets crispy and golden color. Flip over and cook for about a minute and fold it.
  4. Healthy, tasty, moong dosa is ready to serve. Serve moong dosa with coconut chutney or with peanut chutney or potato curry. Enjoy !!!

Reviews (2)  

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Sharmila Ravi Karthikeyan
Sharmila Ravi Karthikeyan   Mar-27-2018

Neha Dhingra
Neha Dhingra   Jul-06-2017

Looking awesome.

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