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Sprouted moong and peanuts kachumbar salad

Sarika Singh
10 minutes
Prep Time
5 minutes
Cook Time
2 People
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ABOUT Sprouted moong and peanuts kachumbar salad RECIPE

Almost 9-10 years back, I tasted kachumbar salad for very first time in a restaurant and from that day I became a die hard fan of it. I frequently prepare it at my home and everyone loves it. But the day my doctor told me of hypothyroid and elevated cholesterol level , I decided to replace atleast some of my meal with some zero oil healthy version. And the first name came to my mind was kachumbar salad.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Steaming
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. 1 cup sprouted moong
  2. 2 medium cucumber, finely chopped
  3. 1 medium carrot, grated
  4. 2 slices Apple, finely chopped ( optional)
  5. 1-2 green chiles, finely chopped
  6. 1 tbsp green coriander leaves, finely chopped
  7. Black pepper powder, as per taste
  8. 1/4 tsp black salt
  9. Chaat Masala, as per taste
  10. Lemon juice, as per taste
  11. Salt , as per taste
  12. 1/2 cup roasted peanuts


  1. First of all steam sprouted moong till semi cooked or microwave with some water for 4-5 minutes. Drain all water from sprout and let it cool.
  2. Now add all ingredients together and mix well. Adjust seasoning according to your taste.
  3. While serving ,add peanuts and serve immediately. Your super yum and healthy dish is ready to fill you .
  4. You can have it with evening tea/ breakfast or replace your dinner or lunch with it. If you are willing to loose some extra pounds then this is best meal replacement for you. So delicious yet healthy and zero oil dish , you can prepare in minutes.
  5. ** Don't add peanuts too early, otherwise they will get soggy and will not taste as good as you want.
  6. So always add peanuts while serving.
  7. ** You can also add onions, capsicum , spring onions etc as per your taste to make your salad more personalized to your taste buds.

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Sylvia High
Sylvia High   Aug-01-2017

Healthy and tasty!

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