Vegetable oats upma | Fibre rich breakfast | How to make Vegetable oats upma | Fibre rich breakfast

By Suhan Mahajan  |  4th Dec 2015  |  
4.6 from 12 reviews Rate It!
  • Vegetable oats upma | Fibre rich breakfast, How to make Vegetable oats upma | Fibre rich breakfast
Vegetable oats upma | Fibre rich breakfastby Suhan Mahajan
  • Prep Time

    0

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

1609

12

About Vegetable oats upma | Fibre rich breakfast Recipe

Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damn healthy. Vegetable oats upma is quite filling as it keeps you satiated for a long time.

Vegetable oats upma | Fibre rich breakfast

Ingredients to make Vegetable oats upma | Fibre rich breakfast

  • Oats – 1.5 cup/ 250 gms
  • Chopped vegetables (Beans carrots Beet root Onion) – 1 cup
  • Chopped tomatoes – 2 medium size
  • curry leaves – a few
  • mustard seeds – ½ tsp
  • cumin seeds – 1 tsp
  • salt – 1 tsp
  • lemon juice – 1 tsp

How to make Vegetable oats upma | Fibre rich breakfast

  1. Heat 1 tsp oil in a kadai, splutter cumin seeds, curry leaves. Sauté vegetables and tomatoes.
  2. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 minutes till the water evaporates.
  3. Once ready, add lemon juice and serve hot for breakfast.

Reviews for Vegetable oats upma | Fibre rich breakfast (12)

Priya Maheshwaria year ago

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Tejal Kharod2 years ago

Nice
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Kamoo Alam2 years ago

V healthy
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Gayatri Tandon2 years ago

Good option.
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Smita Wadhwa3 years ago

very healthy
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Sarika Zapdekar3 years ago

nice
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Manju Thapar3 years ago

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Indira Joseph3 years ago

healthy breakfast constitutes to good start for the day.i like this recipe
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Balaji R3 years ago

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Meha Vyas3 years ago

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Kusum Bajaj3 years ago

easy n tasty
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Kavita Gupta3 years ago

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