Name: Gobi ki Kheer recipe by Mehak Joshi at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 liter low fat milk; 1 tin lite condensed milk; 1 medium cauliflower; 1/4 cup Sugar free Natural; 1 tsp cardamom powder; 2 tablespoon foxnuts (phool makhana or lotus seeds); 2 tablespoon chopped almonds; 2 tablespoon chopped cashews; 2 tablespoon grated coconut; 2 tablespoon ghee; Rose petals and shaved coconut for garnishing

ABOUT Gobi ki Kheer RECIPE

A yummy fat-free and sugar free cauliflower pudding that is a great dish to prepare during festivities. It is creamy yet light, sweet yet healthy and is very easy to make.

Ingredients Serving: 6

2 liter low fat milk
1 tin lite condensed milk
1 medium cauliflower
1/4 cup Sugar free Natural
1 tsp cardamom powder
2 tablespoon foxnuts (phool makhana or lotus seeds)
2 tablespoon chopped almonds
2 tablespoon chopped cashews
2 tablespoon grated coconut
2 tablespoon ghee
Rose petals and shaved coconut for garnishing

Instructions

Boil milk in a heavy bottom based saucepan on a low flame. Let it simmer until the milk is half of its quantity.
Meanwhile finely grate the cauliflower.
Heat 1 tsp of clairified butter or ghee and roast the almonds, cashews & fox nuts. Keep these aside.
Now take a heavy bottom based wok and heat rest of the ghee. Add cauliflower and cardamom powder.
Roast the cauliflower for 3-4 minutes until it is golden in colour and the raw smell fades away.
Now add in the reduced milk and condensed milk. Add sugar and stir on a low flame for 2-3 minutes. Turn off the heat and add the nuts and grated coconut.
Garnish with rose petals and shaved coconut. Serve hot.

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