Name: baked telapia recipe by Bandana Borah at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: medium sized Telapia fish( you can take any fish); ginger; garlic; green chillis; Lemon; fish fry masala( you get them in super marts); soy sauce- 1 teaspoon; pink salt to marinate; white vinegar 1 teaspoon; curd 2 teaspoon; foil paper to wrap the fish; black pepper about 10

ABOUT baked telapia RECIPE

it&apos;s a health fish recipe with less oil. no frying required.less time consuming and a lip smacking dish for lunch and dinner. it&apos;s cooked in OTG for about 20 mins. kids love this dish.

Ingredients Serving: 4

medium sized Telapia fish( you can take any fish)
ginger
garlic
green chillis
Lemon
fish fry masala( you get them in super marts)
soy sauce- 1 teaspoon
pink salt to marinate
white vinegar 1 teaspoon
curd 2 teaspoon
foil paper to wrap the fish
black pepper about 10

Instructions

clean the telapia fish
make a pate of green chillies, ginger, garlic, black pepper
now place the fish on a foil pepper. add salt lemon juice and the paste to the fish and rub well
now in a bowl add fish fry masala, curd, soy sauce, vinegar and make a thick paste
close the foil paper well and bake the fish at 180 degree for 10 mins each side
serve it with sliced onion and lemon wedges n dip of your choice

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