SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS | How to make SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS

By Astha Mahajan  |  26th Oct 2017  |  
5 from 1 review Rate It!
  • Photo of SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS by Astha Mahajan at BetterButter
SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETSby Astha Mahajan
  • Prep Time

    15

    mins
  • Cook Time

    15

    mins
  • Serves

    5

    People

15

1

About SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS Recipe

Healthy kababs

The delicious and mouthwatering SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS is a famous dish of world and is very much popular in the whole worldwide. This dish is often reserved for any special occasion like parties or festivals. SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS is the best option for you when you want to eat or cook something really perfect. It is an amazing dish which is liked by the people of every age group. The flavorful and saporous ingredients are the key to the amazing taste of SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS. Astha Mahajan shared this SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS recipe which is perfect to serve for 5 people. The step by step process with pictures will help you to know how to make the delicious SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS. It is not a typical restaurant style recipe but a simple homely comforting recipe which is best to understand for the beginners. It is an easy and simple recipe that is perfect to make in a jiffy for a weekend lunch or dinner. Try this delicious SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS recipe at your home and surprise your family and friends.

SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS

Ingredients to make SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS

  • Finely chopped mixed veggies (Beans, carrots, colored capsicum) 1 1/2 cup
  • Sprouted moong ( green lentil), lightly steamed or microwaved for 5-6 minutes 2 cup
  • Medium size potatoes, boiled and mashed 2-3
  • Big onions, finely chopped 2
  • Green chilies, finely chopped 3-4
  • Oats 1/2 cup
  • Green coriander leaves, finely chopped( optional)1/4 cup
  • ginger garlic paste 1 teaspoon
  • Black pepper /red chilli powder 1/2 teaspoon
  • cumin powder 1/2 teaspoon
  • turmeric powder 1/4 teaspoon
  • Chaat masala powder 1/2-1 teaspoon
  • salt to taste
  • Garam masala powder 1/4 teaspoon
  • oil

How to make SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS

  1. First of all coarsly grind sprouted moong . Don’t make its paste , grind for few pulses without adding any water. Keep aside for later use.Heat some oil in a wok, add chopped onions and chilies.
  2. Let them fry till golden, now add ginger garlic paste (optional) and saute for 2 mins. Add all dry spice powder except chaat masala .
  3. Now add chopped mixed veggies and some salt, saute for 4-5 mins. Cover and cook till veggies are tender.
  4. Add oats and saute for 3-4 mins. Now add ground moong and saute for 4-5 mins.Add mashed potatoes again saute for 2-3 minutes.
  5. Now add  chaat masala and adjust salt.Finally add coriander leaves and mix well. Switch off the flame and your mixture for Kabab is ready.
  6. Let it chill in fridge for 1 hr.Now make desired shape of kabab from mixture . I made heart shape using cookie cutter.
  7. shallow fry on a non stick tawa till nice golden on both sides.Your nice tender and delicious kabab is ready to be served with any chutney or sauce.
  8. I served with tomato, coriander, and mint chutney.It is a healthy shallow fried cutlets, great finger food for kids. It can be kept inside a burger bun or eaten as it is with tomato ketchup or chutney

My Tip:

You can use any veggies of your choice,  I used whatever was available.Veggies added to these cutlets make them more delicious

Reviews for SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS (1)

Kanak Patel2 years ago

Looks very easy to make...
Reply

Cooked it ? Share your Photo