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Photo of seafood stew by Ishani Chandra at BetterButter

seafood stew

Ishani Chandra
30 minutes
Prep Time
30 minutes
Cook Time
2 People
Read Instructions Save For Later

ABOUT seafood stew RECIPE

piping hot stew for a blue day

Recipe Tags

  • Non-veg
  • Medium
  • Everyday
  • Others
  • American
  • Simmering
  • Boiling
  • Sauteeing
  • Main Dish
  • Soups
  • Egg Free
  • Low Carbs
  • Healthy

Ingredients Serving: 2

  1. Olive oil 1 tbsp
  2. Lemon
  3. Slice of toasted bread
  4. Bayleaves 2
  5. Paprika to taste
  6. White wine
  7. Butter 8 grams
  8. Water 3 Cups
  9. Pepper to taste
  10. Salt to taste
  11. Pomfret, deboned 1/2 filet.
  12. Calamari rings. 8
  13. Prawns, deveined 6. .
  14. Tomatoes, skin slit 2 medium. .
  15. Mushrooms 4. Sliced.
  16. Celery,chopped 3 tbsp. .
  17. Garlic 3 cloves. Smashed.
  18. Onions chopped 4 tbsp
  19. Parsley 2 tbsp


  1. In a pot heat some oil, sautee onions and garlic till onions are translucent.
  2. Add celery, mushrooms. Sautee. Throw in whole tomatoes with slightly punctured skin and the sea food.
  3. Add salt and pepper to taste. Pour water and let it simmer till the sea food is partially cooked and tomatoes soft.
  4. Remove pot from heat and empty the contents. Skin the tomatoes and grind to a paste.
  5. Next, in the pot heat some butter and add the sea food. Sautee till cooked. Add the to mate paste and cook till the paste starts bubbling.
  6. Add a big splosh of white wine and the pre-cooked broth. Add a dash of paprika and the bay leaves.
  7. Bring it to a boil, remove the bay leaves. Pour in two bowls. Garnish with chopped parsley and lemon wedges.
  8. Serve hot with bread on the side.

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