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Photo of Tender greens  by Kalpana Vinay at BetterButter

Tender greens

Kalpana Vinay
30 minutes
Prep Time
0 minutes
Cook Time
3 People
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ABOUT Tender greens RECIPE

A fig dressing takes this salad to a different level. All green fruits and vegetables have been used to make this dish.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Blending
  • Salad
  • Healthy

Ingredients Serving: 3

  1. cabbage 1/2 cup shredded
  2. capsicum diced 1/2 cup
  3. Green grapes halved 1/2 cup
  4. Broccoli 1/2 cup
  5. Green apple sliced finely 1/2 cup
  6. Baby spinach leaves 1/4 cup
  7. Lettuce leaves shredded 1/2 cup
  8. Corriender leaves cut finely 1/8 cup
  9. Figs soaked overnight- 5
  10. Balsamic vinegar 1 tbsp
  11. lemon juice 2 tbsp
  12. Mint sugar 1 tbsp or mint leaves+ sugar
  13. Roasted pumpkin seeds 2 tbsp
  14. olive oil 1 tbsp
  15. Sea salt 1/4 tsp
  16. Freshly ground pepper 1/8 tsp


  1. To prepare the dressing, put soaked figs, balsamic vinegar, olive oil, salt and pepper in a blender and make a puree of it.
  2. Mix all these greens together and pour the dressing on it.
  3. Toss well and sprinkle roasted nuts on it.
  4. Serve and enjoy!

Reviews (2)  

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Daman Bedi
Daman Bedi   Jan-14-2016

healthy and delicious :)

Ritu Sharma
Ritu Sharma   Jan-14-2016

I love figs! Great salad recipe for a healthy meal :)

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