Name: Sprouted fenugreek seeds launji recipe by Geeta Virmani at BetterButter
Prep time: 2160 min
Cook time: 25 min
Total time: 2185 min
Yield: 6
Ingredients: Fenugreek seeds sprouted 1/2 cup; Raisins 1/4 cup or as required; Dates 1/4 cup or as desired; Jaggery 1/3 cup; Dry mango powder 3 tea spoon; Salt to taste (i used 1 1-2 tea spoon; 1 tea spoon each red chilly powder, mustard seeds, cumin seeds, coriander powder; Oil for tadka; 1/2 tea spoon turmeric powder

ABOUT Sprouted fenugreek seeds launji RECIPE

seed is a natural wonder of health. To make this tiny seed more healthier, try sprouting it and consume it many ways. By making launji, the actual taste of fenugreek is suppressed i. e. The bitterness can not be experienced now

Ingredients Serving: 6

Fenugreek seeds sprouted 1/2 cup
Raisins 1/4 cup or as required
Dates 1/4 cup or as desired
Jaggery 1/3 cup
Dry mango powder 3 tea spoon
Salt to taste (i used 1 1-2 tea spoon
1 tea spoon each red chilly powder, mustard seeds, cumin seeds, coriander powder
Oil for tadka
1/2 tea spoon turmeric powder

Instructions

Boil water in a woke, add sprouted seeds, let it cook for 2 or 3 minutes. Cover it and let it there for some time, strain it a d keep aside
Soak raisins and dates in a cup of water for a out 30 minutes and keep aside
Heat a pan with oil and add cumin seeds and mustard seeds, , let them crackle
Add the strained seeds and saute for 5 minutes
Add salt, coriander powder and red chilly powder
Add a cup of water and let it cook for few minutes
Add Raisins, dates and mango powder and Jaggery, add little water, if required
Cook till the required consistency
Launji is ready to be enjoyed with poori, chapati and dosa etc

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