Home / Recipes / Sprouted fenugreek seeds salad

Photo of Sprouted fenugreek seeds salad by Cook With at BetterButter
1661
4
0.0(0)
0

Sprouted fenugreek seeds salad

Nov-27-2017
Cook With
2880 minutes
Prep Time
0 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Sprouted fenugreek seeds salad RECIPE

Fenugreek seeds are known since ancient times for their galactagogue effect, which means they improve lactation in nursing mothers. Fenugreek Ladoos were a part of the postpartum diet in Indian women for this very reason. Off late, with India turning into diabetes capital, the health benefits of fenugreek seeds are much sought after. Consumed after soaking in hot water, fenugreek seeds were seen to reduce fasting blood sugar and triglycerides in type 2 diabetic patients.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Salad
  • Healthy

Ingredients Serving: 4

  1. 1 cup fenugreek seeds
  2. 1 cucumber peeled and chopped
  3. 1 onion chopped
  4. 1 tomato chopped
  5. 1 carrot chopped
  6. 1 lemon
  7. 1 tsp black pepper
  8. ⅓ tsp salt

Instructions

  1. Soaking fenugreek seeds in hot water for 4 - 5 hours.
  2. After 4 - 5 hours looking like this
  3. Now Pour into sprouts maker
  4. Cover it and keep it at warm place for 3 - 4 days.
  5. You get fresh bean sprouts at the end of 3 - 4 days and most of the bitterness from the seed is gone.
  6. Add all ingredients of the salad into a bowl .
  7. Squeeze the lemon, add salt, black pepper and toss well until all the ingredients are well seasoned.
  8. Cover the bowl with the lid and allow this to sit on the countertop for 30 - 45 minutes.
  9. Until the sprouts are well marinated in the lemon juice and seasonings. This also ferments the salad mildly developing the flavour plus a macrobiotic effect.
  10. Garnish with coriander leaves and serve along with roti or rice and dal.

Reviews (0)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE