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Photo of Powerful Energy Bars by Rakhi Abhi Mehrotra at BetterButter
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Powerful Energy Bars

Nov-20-2017
Rakhi Abhi Mehrotra
5 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Powerful Energy Bars RECIPE

An energy packed bars which gives instant high.

Recipe Tags

  • Veg
  • Medium
  • Roasting
  • Snacks
  • Healthy

Ingredients Serving: 3

  1. jaggery....1 cup
  2. Sunflower seeds....3 tsp
  3. pumpkin seeds....3 tsp
  4. Flaxseed....3 tsp
  5. cashew...2 tsp
  6. pista powder....2 tsp
  7. cinnamon powder....1/2 tsp
  8. saffron ...few strands
  9. ghee....2 tsp
  10. Ilaichi powder...1 tsp
  11. honey....3 tsp

Instructions

  1. Take a heavy bottomed kadhai. Put jaggery and melt on slow flame.
  2. In another pan dry roast pumpkin seeds, sunflower seeds, flaxseed, and cashew.
  3. When jaggery melts, add ghee and honey and cook for 1 minute.
  4. To it add roasted seeds, cinnamon powder and ilaichi powder. Mix. Cook for 2 minutes. Put saffron dissolved in 1 tsp milk. Mix.
  5. Take a greased tray. Pour the mixture on it. Spread evenly. Sprinkle pista powder. Put cut marks. Let it cool.
  6. When cooled store in air tight container.
  7. Relish it whenever feeling low or in a hurry. Will fill you with instant energy.

Reviews (1)  

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Geetanjali Khanna
Nov-23-2017
Geetanjali Khanna   Nov-23-2017

I will make this for my son.

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