Name: Palak Methi Soya Chole recipe by Jaideep Singh (Jai Ki Rasoi Se) at BetterButter
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 8
Ingredients: Finely Chopped Spinach (Barik Kati Palak) - 4 Bunches Finely; Finely Chopped Fenugreek Leave (Barik Kati Methi) - 4 Bunches; Finely Chopped Dill Leaves (Bari Kata Soya Leaves) - 4 Bunches; Chickpeas (Kabuli Chana) - 100 Grams; Onion Paste (Pyaz Ka Paste) - 1 Cup; Ginger Garlic Paste (Adrak Lasoon Ka Paste) - 1 Table Spoon; Finely Chopped Coriander (Barik Kata Hara Dhaniya) - 1 Bunch; Slit Green Chilies (Kati Hari Mirch) - 5 to 6; Red Chili Powder (Laal Mirch Powder) - 2 Table Spoon; Turmeric Powder (Haldi Powder) - 1 Tea Spoon; Chole Masala Powder - 1 Table Spoon; Cumin Seeds (Jeera) - 1 Table Spoon; Oil - As Per Requirement; Salt According to Taste

ABOUT Palak Methi Soya Chole RECIPE

Chickpeas or Kabuli Chana or Chole are best known for being the star ingredient in hummus, they also offer a lot to promote weight loss and a healthy lifestyle. They are packed with protein and fiber -- two nutrients that can help you shed pounds. The most common dish we all prepare are Amritsari Chole or Chole Masala or Kadai Chole. Today in Jai Ki Rasoi Se given a new avatar made "Palak Methi Soya Chole"

Ingredients Serving: 8

Finely Chopped Spinach (Barik Kati Palak) - 4 Bunches Finely
Finely Chopped Fenugreek Leave (Barik Kati Methi) - 4 Bunches
Finely Chopped Dill Leaves (Bari Kata Soya Leaves) - 4 Bunches
Chickpeas (Kabuli Chana) - 100 Grams
Onion Paste (Pyaz Ka Paste) - 1 Cup
Ginger Garlic Paste (Adrak Lasoon Ka Paste) - 1 Table Spoon
Finely Chopped Coriander (Barik Kata Hara Dhaniya) - 1 Bunch
Slit Green Chilies (Kati Hari Mirch) - 5 to 6
Red Chili Powder (Laal Mirch Powder) - 2 Table Spoon
Turmeric Powder (Haldi Powder) - 1 Tea Spoon
Chole Masala Powder - 1 Table Spoon
Cumin Seeds (Jeera) - 1 Table Spoon
Oil - As Per Requirement
Salt According to Taste

Instructions

Soak chickpeas over night or 6 8 hours before cooking
Add soaked chickpeas and one cup of water in a pressure pan or cooker. Cook till you get 4 to 6 whistles. Keep the pan/cooker aside get the pressure is released automatically
Heat oil in a nonstick pan or kadai. Once the oil is hot add cumin seeds and allow them to crackle
Add ginger garlic paste and cook till the moisture from the paste gets evaporated
Now add onion paste and cook till the paste become light brown
Add boiled chickpeas and cook for 2 minutes
At this stage add finely chopped spinach, fenugreek & dill leave and green coriander. Mix all ingredients. Cover and cook for 3 to 5 minutes. All greens leave their moisture
Add all dry ingredients like red chilli, turmeric and chole masala powder. Season it with salt according to taste. Mix all the ingredients
Cover and cook on low to medium flame for 10 to 15 minutes or till water is completely get absorbed and oil get separated
Finely add the slit green chill and mix it and cook it for another 2 minutes
The dish is ready to be served with any Indian bread

Similar Recipes