Name: Fish Stew / Zero Oil Fish Stew recipe by Akum Jamir at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 500 gms Fish; 6-7 green chillies or as per your taste; 2 medium tomatoes chopped; 1 tbsp fermented bamboo shoots; 1 inch ginger; 5-6 garlic cloves; Salt to taste; 2-3 cups water; ¼ cup Chopped coriander leaves

ABOUT Fish Stew / Zero Oil Fish Stew RECIPE

A healthy and scrumptious zero oil dish. This dish is from my cuisine Naga cuisine. The food from Nagaland and neighbouring states are considered the healthiest food. Try this easy and quick to make nutritious and protein packed dish, I am sure you like it.

Ingredients Serving: 3

500 gms Fish
6-7 green chillies or as per your taste
2 medium tomatoes chopped
1 tbsp fermented bamboo shoots
1 inch ginger
5-6 garlic cloves
Salt to taste
2-3 cups water
¼ cup Chopped coriander leaves

Instructions

In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
Add water and cook for about 15 mins with stirring them.
Adjust the gravy consistency as per your requirement.
Add chopped coriander leaves, give a quick gently stir and take off the heat.
Enjoy with piping hot steamed rice.

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