Name: Sesame Garlic Chutney- Calcium Rich Dip recipe by Rupali Bhandari at BetterButter
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 4
Ingredients: Sesame seeds – 1/2 cup; Garlic – 7; Green chilies – 2; Cumin seeds – 1/2 tsp; Juice of one lemon; Salt – to taste

ABOUT Sesame Garlic Chutney- Calcium Rich Dip RECIPE

This is very easy and tasty chutney made with sesame seeds which are also known as”Til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

Ingredients Serving: 4

Sesame seeds – 1/2 cup
Garlic – 7
Green chilies – 2
Cumin seeds – 1/2 tsp
Juice of one lemon
Salt – to taste

Instructions

Soak sesame seeds in 1 cup of warm water for 1 hour or soaked overnight.
Now grind soaked sesame seeds, cumin seeds, garlic, green chilies, juice of one lemon and salt to a smooth paste with 1/4 cup of water. Tangy Sesame Garlic Dip is ready to serve.

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