Healthy Lauki kofta curry(low calorie) | How to make Healthy Lauki kofta curry(low calorie)

By Dr.Kamal Thakkar  |  25th Jan 2018  |  
4.3 from 3 reviews Rate It!
  • Healthy Lauki kofta curry(low calorie), How to make Healthy Lauki kofta curry(low calorie)
Healthy Lauki kofta curry(low calorie)by Dr.Kamal Thakkar
  • Prep Time

    0

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

110

3

0 votes

About Healthy Lauki kofta curry(low calorie) Recipe

This delicious curry is made of bottlegourd dumplings which are not fried but roasted in appe pan.The gravy is also made with bottlegourd and curd to give the thickness instead of cashews.

Healthy Lauki kofta curry(low calorie) is a delicious dish which is liked by the people of every age group. Healthy Lauki kofta curry(low calorie) by Dr.Kamal Thakkar is a step by step process which is best to understand for the beginners. Healthy Lauki kofta curry(low calorie) is a dish which comes from world cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Healthy Lauki kofta curry(low calorie) takes few minute for the preparation and 30 minute for cooking. The aroma of this Healthy Lauki kofta curry(low calorie) make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Healthy Lauki kofta curry(low calorie) will be the best option for you. The flavor of Healthy Lauki kofta curry(low calorie) is unforgettable and you will enjoy each and every bite of this. Try this Healthy Lauki kofta curry(low calorie) at your weekends and impress your family and friends.

Healthy Lauki kofta curry(low calorie)

Ingredients to make Healthy Lauki kofta curry(low calorie)

  • bottle gourd-1 & 1/2cups
  • onion-1
  • gram flour-4 tbsp
  • Rice flour-1 tbsp
  • Carom seeds-1/2 tsp
  • turmeric-1/4 tsp
  • coriander powder-1 tsp
  • salt
  • asafoetida
  • red chilli powder-1/2 tsp
  • Grated ginger-1/2 tsp
  • For gravy:
  • ginger-1 inch
  • garlic-8 clives
  • Green chilli-1
  • onion-1 big
  • tomatoes-2
  • bottle gourd-1/2 cup
  • curd-1/2 cup
  • cumin seeds-1 tsp
  • oil-1 tsp
  • turmeric-1/2 tsp
  • coriander powder-1 tsp
  • red chilli powder-1 tsp
  • Garam masala-1/2 tsp
  • Kasuri methi-1/2 tsp
  • salt
  • coriander for garnishing

How to make Healthy Lauki kofta curry(low calorie)

  1. To prepare koftas first grate bottle gourd.
  2. Add grated onion,ginger,turmeric,red chilli powder,salt and carom seeds.
  3. Add gram flour and rice flour and bind everything together.The water from bottle gourd will be sufficient to bind everything.
  4. Now heat an appam pan and just brush it with some oil and add kofta dumplings in all moulds.
  5. Cover and cook for 3 to 4 minutes on low heat.
  6. Check whether the bottom is cooked and turn when it becomes brown.
  7. Cook the other side also similarly and remove on a plate.
  8. Now for making gravy take a teaspoon of oil in a non stick pan.Add cumin seeds.
  9. Add ginger,chilli and garlic paste.Saute for a minute.
  10. Add onion paste.saute till it is cooked and colour changes slightly.
  11. Grind tomatoes and bottlegourd together.
  12. Add this paste to pan.
  13. Saute till moisture dries and curry is cooked.add dry spices.
  14. Mix and cook for a minute.
  15. Now add the whisked curd and mix.
  16. Saute for a minute or two.
  17. Now add 1 and 1/2 cups water to get desired consistency of gravy.add garam masala and kasuri methi also.
  18. Boil for a minute and add the koftas.
  19. Cover and cook for 3 to 4 minutes so that the kofta imbibes the flavours of gravy.
  20. Garnish with coriander and serve these low fat healthy koftas with roti or rice.

My Tip:

Cook the koftas at low heat to ensure that they get fully cooked.

Reviews for Healthy Lauki kofta curry(low calorie) (3)

Madhumita Amina month ago

Made this dish. Was quite tasty With minimum oil in cooking the koftas it turned out to be healthy too
Reply
Dr.Kamal Thakkar
a month ago
Thanks for sharing your feedback :blush:

Shivram varun5 months ago

Reply
Dr.Kamal Thakkar
5 months ago
Thanks for the rating:-)

Manju Gupta9 months ago

Mouthwatering!!!
Reply
Dr.Kamal Thakkar
9 months ago
Thankyou:-)

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