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Photo of Veggie Rich Protein Balls by Divya Jain at BetterButter
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Veggie Rich Protein Balls

Jan-28-2018
Divya Jain
15 minutes
Prep Time
45 minutes
Cook Time
10 People
Serves
Read Instructions Save For Later

ABOUT Veggie Rich Protein Balls RECIPE

This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..

Recipe Tags

  • Veg
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 10

  1. 1/2 cup dried chickpeas, soaked overnight
  2. 2 cups kale, chopped
  3. 1/2 red bell pepper, chopped
  4. 1/2 red onion, chopped
  5. 1/2 cup froze peas
  6. 1/2 cup froze corn
  7. 1/2 cup oats
  8. 1/2 tsp garlic powder
  9. 1/2 tsp oregano
  10. 1/2 tsp basil
  11. 3/4 tsp salt
  12. 1/4 tsp black pepper powder

Instructions

  1. Preheat oven to 375'F.
  2. Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Sautee for 10 minutes.
  3. Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
  4. Next add oats and blend again.
  5. Now prepare tennis size balls out of the mixture.
  6. Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

Reviews (1)  

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Shelly Sharma
Jan-30-2018
Shelly Sharma   Jan-30-2018

Excellent recipe.

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