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Photo of Oats upma by Indrani Sarma at BetterButter
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Oats upma

Mar-02-2016
Indrani Sarma
15 minutes
Prep Time
20 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Oats upma RECIPE

A healthy Indian breakfast made from high fibre and nutrient rich oats.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Frying
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 1

  1. Oats 1 cup
  2. Chopped veggies (carrots, capsicum, french beans) 1/2 cup
  3. Chopped onions 1/4th cup
  4. Mustard seeds 1/2 tsp
  5. cumin seeds 1/2 tsp
  6. Curry leaves 7
  7. Roasted cumin powder 1 tsp
  8. water 3/4th cup
  9. Chana dal 1 tsp
  10. Chopped ginger 1 tsp
  11. salt as per taste
  12. oil 2 tbsp
  13. Grated coconut 2 tbsp
  14. Few coriander leaves
  15. Green chillies chopped 2

Instructions

  1. In a frying pan, add oil to heat, once its hot drop in the cumin and mustard seeds and chana dal.
  2. Now add the chopped chillies, onions, veggies, curry leaves and fry them. Add the roasted cumin powder, salt and ginger and add water. Cover and cook under a low flame to moisten.
  3. Then remove the lid and add the oats and stir fry for a while. Cover the lid again and wait for the upma to be done. Open the lid and mix the grated coconut and stir.
  4. Garnish with coriander leaves and serve.

Reviews (6)  

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Deepa Mathur
Jun-25-2016
Deepa Mathur   Jun-25-2016

marvellous recipe. ...simple healthy & quick

Divyanshu Das
Jun-24-2016
Divyanshu Das   Jun-24-2016

looka yummy...

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