Sprouted green gram buttermilk kuzhambu | How to make Sprouted green gram buttermilk kuzhambu

By Sowmya Sundar  |  6th Mar 2018  |  
5 from 1 review Rate It!
  • Sprouted green gram buttermilk kuzhambu, How to make Sprouted green gram buttermilk kuzhambu
Sprouted green gram buttermilk kuzhambuby Sowmya Sundar
  • Prep Time

    5

    mins
  • Cook Time

    20

    mins
  • Serves

    4

    People

6

1

About Sprouted green gram buttermilk kuzhambu Recipe

In this gravy we add cooked moong sprouts to spiced buttermilk .Its a healthy kuzhambu which can be served with rice or chapathis.time taken for moong to sprout is not included.

Sprouted green gram buttermilk kuzhambu

Ingredients to make Sprouted green gram buttermilk kuzhambu

  • Moong sprouts-1/2 cup
  • buttermilk-2 cups
  • tomato- 1
  • oil - 2 teaspoon
  • mustard seeds-1 teaspoon
  • methi seeds-1/ 2 teaspoon
  • Asefotida-1/2 teaspoon
  • turmeric powder-1 teaspoon
  • curry leaves-2 teaspoon
  • For roast and grind
  • Urad dhal-2 teaspoon
  • Tuvar dhal-2 teaspoon
  • methi seeds-1/2 teaspoon
  • coriander seeds-2 teaspoon
  • Dry red chillies-5
  • coconut grated 1/4 cup

How to make Sprouted green gram buttermilk kuzhambu

  1. Cook sprouts moong with water in a Cooker for a whistle
  2. In a kadai add a teaspoon of oil and fry all the ingredients given under to roast and grind.
  3. In a blender add the roasted ingredients and little buttermilk and blend into fine paste
  4. In the same kadai add oil and add mustard seeds methi seeds and curry leaves.once they splutter add the chopped tomato and fry for a minute.then add moong sporuts, turmeric powder, salt, asefotida and fry for 3 minutes.
  5. Now add the ground paste and fry for few minutes. Then add buttermilk to it and mix well. Once it becomes frothy ,switch off the flame.
  6. Add coriander leaves and serve hot.

My Tip:

After adding buttermilk donot boil the kuzhambu and switch off when it turns frothy.

Reviews for Sprouted green gram buttermilk kuzhambu (1)

Hema Mallik8 months ago

I really want to try this.
Reply
Sowmya Sundar
8 months ago
thank you.pls try