Ivy gourd is a power packed , highly nutritive vegetable . Diabetic friendly , winter friendly , relieves constipation and regulates bowel system . Feeding Ivy gourd to kids boosts their immunity plus flushes out intestinal worms from their tiny tummy . So now , how to feed this wonder vegetable to kids ? Tats an Herculean task . This ivy gourd curry serves the purpose . Children would love to relish this curry as it also has peanuts , dried coconuts , sesame seeds which enriched the flavour and texture of the curry .