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Palak paneer kathi roll

Mar-14-2018
Shakuntla Tulshyan
20 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Palak paneer kathi roll RECIPE

It makes up for a perfect lunch time snack that is healthy, filling and delicious.

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Pan fry
  • Snacks
  • Healthy

Ingredients Serving: 3

  1. For the palak roti:
  2. 1 cup whole wheat flour
  3. 2 green chilli chopped
  4. 1 cups spinach leaves pureed
  5. Salt as needed
  6. 1/2 tsp cumin pwr
  7. Oil for kneading
  8. Ghee for toasting
  9. Paneer burji stuffing:
  10. 150 gm paneer
  11. 2 green chilli chopped
  12. 1 onion sliced
  13. 2-3 garlic chopped
  14. 1 tomato chopped
  15. 1/2 tsp turmeric pwr
  16. 1 tsp red chilli pwr
  17. 1/2 tsp garam masala
  18. 1/2 tsp coriender pwr
  19. Few coriender leaves chopped
  20. Salt to taste
  21. For sauce:
  22. 2 tbsp tomato pasta sauce
  23. 1 tbsp mustard sauce

Instructions

  1. Puree the spinach along with the green chilli and keep it aside. In a mixing bowl, add the wheat flour, palak puree, cumin powder, salt and knead to make a smooth dough, adding any additional water if required.
  2. Finally, add a teaspoon of oil and knead well to make a soft palak paratha dough.Divide the paratha dough into 4 portions.
  3. Heat a skillet over medium heat to make the palak parathas. Dust the dough with flour and roll to make a large circle.
  4. Cook the paratha on the heated skillet. Drizzle ghee or oil over the palak paratha and cook on both sides until cooked through. You will see light brown spots on both sides. Cook all the parathas  similar way and stack them.
  5. . To make the Paneer Burj, mix all the ingredients in a large mixing bowl. Check the salt and spices and adjust to suit your taste.
  6. To make the wrap, add a tablespoon of the sauce on each paratha and spread well.Spoon the paneer Burj mixture into the paratha. Roll to form a wrap and serve
  7. Serve the Palak Paneer Kathi Roll for a wholesome breakfast.

Reviews (1)  

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Shikha Roy
Mar-15-2018
Shikha Roy   Mar-15-2018

Healthy roll.

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