Mixed Beans Hummus | How to make Mixed Beans Hummus

By Bethica Das  |  31st Mar 2018  |  
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  • Mixed Beans Hummus, How to make Mixed Beans Hummus
Mixed Beans Hummusby Bethica Das
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About Mixed Beans Hummus Recipe

here is a hummus made of mixed beans that is spicy, tangy and a wee bit different from the original recipe. Beans in general, are a powerhouse of vitamins, minerals, proteins and fibre. So they need to be incorporated in our daily diet as far as possible.

Mixed Beans Hummus

Ingredients to make Mixed Beans Hummus

  • 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
  • 1/4 cup roasted sesame seeds
  • 2 green chilies
  • 2 garlic cloves
  • 1/2 tsp. cumin powder
  • 1/2 tsp. coriander powder
  • 1 tsp. pepper powder
  • juice of 1/2 lime
  • handful of coriander leaves, chopped
  • 2 tbsp. yoghurt
  • 2-3 tbsp. olive oil
  • salt to taste
  • few boiled beans, extra olive oil, pinch of red chili powder & coriander leaves to garnish

How to make Mixed Beans Hummus

  1. Pressure cook the mixed beans for 10 minutes on a low flame after the first whistle. Drain and keep aside to cool.
  2. Blend along with sesame seeds, garlic, green chilies, cumin powder and coriander powder into a smooth paste with required quantity of water.
  3. To it add the salt, pepper powder, lime juice, coriander leaves, olive oil and yoghurt. Mix everything well.
  4. Garnish with chopped coriander leaves, olive oil, boiled beans and a pinch of red chili powder.
  5. Serve as a dip along with some cucumber sticks, carrot sticks, bell pepper sticks or croutons. They can also be relished as a spread on bread toast and parathas.

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