Name: HEALTHY HEART IDLIES recipe by Suma Malini at BetterButter
Prep time: 720 min
Cook time: 20 min
Total time: 740 min
Yield: 4
Ingredients: For Idlies:; Urad Dal 200grams; Boiled rice 100grams; Raw Rice 100grams; For Chutney:; Onions 2 big; Half Riped Mango; Riped fresh red chilli 1; Jaggery one spoon (Optional); Roasted Menthi and Mustard Powder 1 pinch

Instructions

Wash and soak urad dal and rice for 6 hours separately.
Remove skin and grind urad dal (With skin more nutrious for colour if you remove skin also make dry it under son and use it in curry powder or make wadi).
Half the way add rice and grind coarsely.
Add salt if required (For us salt in chutney is enough) and let it ferment anther 6 hours.
Make idlies in regular idli cooker or put the batter in greesed pressure cooker bowl and put lid without gasket and whistle. Don't forget to apply ghee to plates and bowl.
Chutney: Put one spoon oil in pan roast mustard and menthi after crackig add Riped chilli pieces take it separately and add mango and onion pieces.
First grind seeds and red chilli to paste then add onion and mango slices grind to smooth paste.
Cut the idlies or pressure cooker cake into heart or your favourite shape.
Apply chutney and present.
Different types of idlies: In the place of white rice we can use different millets to make it traditionally healthy. 1.Jowar 2.Ragi 3. Bajra 4.Brownrice In the place of urad Dal we can try below pulses: 1.Green Gram (Moong Dal 2. Chana Dal 3.Soya beans 4.Rajma 5.Black eye beans.
With sane batter we can make ootappam, dosa or aappams.

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