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It's a Healthy plant ptotein. Almonds and Walnuts have vitamin E. Any oil seed when we soak will become amino acids. It's a healthy snack to satisfy our cravings. We can use Carrot, Beetroot for better colours. Curd will fulfill sodium requirements. All ages and all stages big and small kids can enjoy it during HAPPY TIMES. We can use already skinned almonds to save time.