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Sugar-free Sathumaavu( Healthmix)Badushas

Nov-01-2018
Swathi Joshnaa Sathish
30 minutes
Prep Time
20 minutes
Cook Time
9 People
Serves
Read Instructions Save For Later

ABOUT Sugar-free Sathumaavu( Healthmix)Badushas RECIPE

Balushahis / Badushas , a traditional Indian sweet is now taken to another new level . Sugar free Gluten free version for this Diwali . My very own innovation to celebrate this Diwali without adding up extra pounds . Get Set on a Guilt free indulgence . #earnwithbetterbutter

Recipe Tags

  • Tossing
  • Veg
  • Easy
  • Festive
  • South Indian
  • Simmering
  • Roasting
  • Boiling
  • Frying
  • Dessert
  • Healthy

Ingredients Serving: 9

  1. For Badushas:
  2. Sathumaavu/Healthmix flour 1 cup
  3. Salt a pinch
  4. Ghee 2 tablespoons + 1 teaspoon
  5. Yogurt 2 Tablespoons
  6. Cooking oil for deep frying
  7. For jaggery syrup :
  8. Jaggery crushed 1 cup
  9. Water 1 cup
  10. Cardamom powder 1 teaspoon
  11. Other Ingredients:
  12. Pistachios 10 sliced

Instructions

  1. Dry roast 1 cup health mix flour/ sathumaavu in low flame .
  2. Roast until aroma is released but without any discoloration .
  3. Roasted flour is ready . Remove from the heat . Cool completely .
  4. Get the required ingredients to prepare the dough .
  5. Add a pinch of salt to the cooled flour .
  6. Add 2 tablespoons desi ghee.
  7. Combine flour and ghee until flour looks moist to hold shapes at the same time easy to break.
  8. Add 2 tablespoons yogurt .
  9. Gather the ingredients into Jamun dough consistency . Don’t knead . Grease with a teaspoon ghee.
  10. Cover and rest the greased dough for 15 minutes.
  11. Meantime , let’s prepare jaggery syrup . Add 1 cup crushed jaggery to a pan .
  12. Pour 1 cup water . Stir and cook in medium heat until jaggery dissolves completely .
  13. Just Boil syrup until thick . Add teaspoon of cardamom powder. Remove from the heat.
  14. Divide dough into equal sized balls. Press gently between palms. Print in center with a forefinger.
  15. Repeat steps. Heat oil for deep frying in a wok . Gently drop Badushas in the medium hot oil.
  16. Flip and fry both the sides until golden brown . Take badushas out , drain excess oil and
  17. drop into warm jaggery syrup. Let badushas sit in the syrup for 10minutes. Keep flipping in between
  18. for better sweet absorption. After 10 minutes, take Badushas out . Garnish with sliced pistachios.
  19. Sugar free Sathumaavu/ Healthmix Badushas are ready. Serve these nutritious treat to your family
  20. and friends . Healthy Diwali to all !
  21. Relish !

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