Avocados are a great source of omega 3 and Vitamin E . Supplies the healthy fat . It’s one fruit that should be included in every individual ‘s diet for food skin , hair and immunity . Few kids doesn’t prefer eating raw avocados . Get bored with the monotonous smoothies . So this avocado sweet paniyaaram is for them . I tried this for my child and she loved tasting it . A healthy guilt free snack for kids and adults as well . I included red banana to make this recipe a double nutritive one .