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Stuffed Soyabean Paratha

Bethica Das
30 minutes
Prep Time
25 minutes
Cook Time
3 People
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ABOUT Stuffed Soyabean Paratha RECIPE

Parathas, be they plain or stuffed are very nutritious and makes for a delicious treat. So here comes a healthy and a wholesome weekend breakfast menu of stuffed soybean parathas. Relish them with any side dish, pickle, yoghurt or butter.

Recipe Tags

  • Veg
  • Medium
  • Tiffin Recipes
  • Roasting
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 3

  1. Stuffing -
  2. 1 cup soya nuggets
  3. 1 tbsp. oil
  4. 1 tsp. cumin seeds
  5. 1/2 tsp. carom seeds
  6. 1 tsp. garlic, grated
  7. 1-2 green chilies, chopped
  8. 1/4 tsp. turmeric powder
  9. 1/2 tsps. cumin powder
  10. 1/2 tsp. coriander powder
  11. 1/2 tsp. garam masala powder
  12. 1/4 tsp. asafoetida
  13. 1 tsp. sesame seeds
  14. salt to taste
  15. 1-2 tbsp. coriander leaves, chopped
  16. 1 tsp. lime juice
  17. 1-2 tbsp. fried onions
  18. Dough -
  19. 1 & 1/2 cups whole wheat flour
  20. pinch of salt
  21. 1 tbsp. oil


  1. Soak the soya nuggets in lukewarm water for 15-20 minutes. Squeeze out the water and blend till smooth.
  2. Heat oil in a pan and temper with cumin seeds and carom seeds. Saute for a few seconds. Then add the garlic and green chilies. Fry till the garlic changes colour.
  3. Add all the dry spices and mix well.
  4. Immediately add the ground soya & sesame seeds. Saute for 1-2 minutes on a medium flame. Keep aside to cool down.
  5. Add the fried onions & coriander leaves and mix. Now the stuffing is ready.
  6. In a bowl, mix together the whole wheat flour, salt and oil. Add required quantity of water and knead into a stiff dough. Keep aside for 25-30 minutes.
  7. Divide the dough into equal portions and roll out each portion into a small circle just like a poori, by dusting some flour.
  8. Spoon 2 tbsp. of the filling in the centre and bring all edges together to secure firmly.
  9. Flatten it a bit with your fingers. Now roll out each filled up dough into a large circle / chapatti by dusting some flour.
  10. Heat a tawa / griddle and fry the rolled out stuffed parathas one at a time by drizzling some oil over and around the edges. Fry them till they are light golden in colour on both sides.
  11. Serve them hot with any side dish, pickle, yoghurt or butter.

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Shelly Sharma
Shelly Sharma   May-31-2018

It seems so yummm...

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