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Chickpeas or Kabuli Chana contain significant amounts of fiber, which helps to lower the total amount of cholesterol in the blood. Thereby decreasing the risk of heart disease. This can be included in you diet which can greatly contribute to weight loss. Drinking water boiled with chickpeas helps in reducing appetite. Using such healthy ingredient in "Jai Ki Rasoi Se" and made "Dill Wale Chole". This dish goes very well when served with any Indian bread or Flavored Rice.